Released on = April 11, 2007, 10:37 am

Press Release Author = Shannon Cherry/Be Heard Solutions

Industry = Consumer Services

Press Release Summary = MyOnlineMeals.com offers easy menu ideas complete with a
weekly meal planner and grocery lists.

Press Release Body = Sisters launch new meal-planning website to help busy mothers
put hot, budget-friendly meals on their tables daily

Albany, NY (March 6, 2007) - MyOnlineMeals.com, the latest website in creative
online meal planning services has recently launched. Sisters, Kim Miller and Kathy
McHenry, created the service to help busy mothers plan easy, delicious and
inexpensive meals for their families.

"I'm a mother and I know how hard it is to create great meals for my family while
trying to balance work and maintain a home," says Co-founder McHenry of
www.MyOnlineMeals.com. "Until I started planning, I often was pressed for time with
hungry mouths to feed and not a clue of what to cook. Or worse, stared down grocery
aisles without any idea of what to put in my cart."

The sisters worked together to develop a system to help. "We wanted to help busy and
overworked mothers save time and create inexpensive, yet delicious meals no matter
how big or small their families are," says Miller.

For a monthly subsription fee of $4.95, MyOnlineMeals.com sends weekly emails to
subscribers listing easy-to-prepare family meals, with a weekly menu planner, and
organized shopping list. MyOnlineMeals.com is suitable for all family sizes.

"The subscription provides recipes and shopping lists designed for 2, 4, & 6
servings. So you don't have to worry about stressing yourself over the math. Plus,
you'll be shown how to save time in the kitchen by morphing one meal into two -
saving money to use elsewhere," says McHenry.

Each Wednesday subscribers will receive five main dish recipes with side dish
suggestions. The website's blog will also be available so subscribers can ask
questions about a certain recipe or make a comment.

MyOnlineMeals.com's blog features information about each week about the current
menu, product reviews, cooking tips, glossary of cooking terms, favorite kitchen
things, recipes for side dishes, and food facts.

To subscribe, go to www.MyOnlineMeals.com.
###


Web Site = http://myonlinemeals.com

Contact Details = Shannon Cherry
shannon@beheardsolutions.com
518-248-6592